calm in the Chaos:
Micro - Practices to Take Charge of Your Health
In this free 3-day workshop, you’ll discover how to:
Turn self-love, self-care, and thought habits into everyday habits -
simple micro-practices that stick, even when life is busy.
Quiet the constant noise in your head
so you can finally hear your own wisdom and trust yourself again.
Build your Calm Toolkit-
quick, go-to practices that help you reset in minutes
and carry you through the holidays (and beyond).
Tools you can use right away to reclaim your energy and peace - even in the middle of life’s chaos.
Transformational Micro-Practices - that become second nature -
helping you pause, reset, and feel in control of your health and well-being, no matter how busy life gets.